True to You

Dear Diary

"The best journal is the one you actually open."

Come find the version of journaling that feels like a relief, not a chore.

Journaling is one of the most effective tools for mental clarity, stress reduction, and personal growth, yet it’s also one of the hardest habits to keep. It sounds lovely to take time for yourself, make a cup of tea, sit comfortably, and write a few pages each day... but it also feels like a habit impossible to keep, a chore, when life unfolds with its busy days, changes of plans, and many things that need our attention too.

Dear diary is an experiential workshop- you'll get to explore different types of journaling to find one that fits you: your routines, your energy levels, your life circumstances.

This activity is perfect for those who:

• started to keep a journal many times, and all gather dust now
• own many beautiful and expensive notebooks, but none of them is used
  struggle with grasping what journaling actually means and practically implies
• like the idea of a routine for their mental wellbeing, but struggle to keep one while also navigating life
• are looking for a way to unburden a busy mind
• want to slow down and get to know themselves better: their thought patterns, emotions and needs
• want to check in with themselves more often
• feel their brains start racing the second their head hits the pillow