Workshop: Mindfulness for parents

mindful presence nurturing potential

This is a 3-part series of workshops that brings mindfulness into everyday parenting. Through short lessons, guided practices and conversations, you will learn to pause, understand your emotions, and truly see your child. You’ll learn how to build deep connections and integrate on-the-go short practices that nurture strengths and emotional intelligence.

Join these workshops if you:

• want practical tools, not just theory, for staying calm and mindful in challenging moments
• want to understand your own emotional triggers
• are frustrated by your automatic reactions in hard moments and don't know what to do instead
• want to raise emotionally intelligent children
• want to identify and nurture your child's unique strengths, not just fix weaknesses

Dates:
The workshops are on Monday evenings 9, 16 and 23 November. Doors are open at 18.45h. The workshops begins at 19.00h till 21.15h. It is recommended to join all 3 evenings but joining only one or two workshops is also possible.

These workshops are guided by:

Laura | A psychologist focused on psycho education, Laura dedicates her knowledge and efforts to making workshops accessible, engaging, and insightful.

May | A mindfulness trainer and meditation teacher, May dedicates herself to bringing conscious awareness to every aspect of life, with a special heart for parents. She blends evidence-based practices with personal insights that have grounded and deeply benefited her own family.