True to You

We all experience difficult emotions (stress, frustration, anxiety, sadness), but few of us are ever taught how to actually work with them. This workshop offers an introduction to understanding your emotional responses and building healthier ways to cope with life's everyday challenges.

We'll look into what actually helps (and what doesn't) when it comes to managing difficult feelings. You'll learn practical, evidence-based tools you can start using immediately in your daily life, and even teach those dear to you to use them. You’ll leave with an emotional coping emergency toolkit that you can use anytime heavy emotions visit.

Who this workshop is for:

• you want to learn how to cope more skilfully with the day-to-day life's stress and emotions

• you’re interested in the way your inner world works

• you notice that heavy emotions seem to sweep you off your feet and make it difficult for you to do the things that matter

• you are open to learning about and giving a try to new ways of thinking and behaving

Laura tells a bit about herself
Hi, I'm Laura Curta. I'm a psychologist with over 5 years of experience creating interactive workshops on emotional wellbeing. I am trained in positive psychology and Acceptance and Commitment Therapy. My goal is to help make psychological wellbeing services affordable and accessible, and to bring people together through workshops.
In my free time, I read, go to the gym, spend time with loved ones, and try to quiet an overly active mind :) I love nature (just not the bugs), and I'm an early riser who loves oatmeal with chocolate and raspberries.
I hope you'll give the True to You workshops a chance and until then, I wish you all the best!