True to You

We each have more than one version of ourselves in our minds: there is the person we really are, the one we would like to be, and the one that we think we are supposed to be. These different versions of ourselves don't always coincide, and some of our anxieties, self-criticism, shame, and the strong feeling that we are not 'enough' arise from this lack of agreement.

This workshop will help you look inward and explore these three sides of yourself, how they connect, and how you can treat yourself with more compassion and less judgment. By the end, you’ll have a clearer sense of your inner world and a more temperate way to talk to yourself.

This event might be right for you if you:

• feel like there’s a gap between how you feel and how you act
• hear people say you seem ""put together,"" but inside you feel far from it
• notice your inner voice is much harsher than you’d ever be to a friend
• are in a life transition and feel your sense of self is unsteady
• want to live as authentically as you can"

Laura tells a bit about herself
Hi, I'm Laura Curta. I'm a psychologist with over 5 years of experience creating interactive workshops on emotional wellbeing. I am trained in positive psychology and Acceptance and Commitment Therapy. My goal is to help make psychological wellbeing services affordable and accessible, and to bring people together through workshops.
In my free time, I read, go to the gym, spend time with loved ones, and try to quiet an overly active mind :) I love nature (just not the bugs), and I'm an early riser who loves oatmeal with chocolate and raspberries.
I hope you'll give the True to You workshops a chance and until then, I wish you all the best!