True to You

A part of you wants to be productive, but another part wants to rest. A part of you feels empathy, while another part is judgmental. A part of you counts blessings while a part of you wants more from life. A part of you believes you’re beautiful and capable, while a part of you can’t stop comparing yourself with better-looking, more successful people.

A Journey Back to the Self is a workshop that will help you listen to, connect with, and meet the different parts of you: the ones you like and the ones you don’t, the ones you are proud of and the ones you’d rather hide. For when all parts are welcome, we’ll find more peace of mind, weather the emotional storms better, and find confidence and resilience.

This is the workshop for you if:

• You noticed that you’re fighting yourself often
• You sense that sometimes you hold yourself back from doing what you know is good for you
• You feel stuck and notice behaviours that follow the same old and often unhelpful patterns
• You want to adopt a kinder, just and grounded approach when speaking to and about yourself
• Understand better the parts of you that criticise or sabotage you