The racing heart, the many 'what-ifs,' and the heavy weight of uncertainty- we all know the frantic rhythm of a worried mind. It feels like an endless storm… but while you can’t always stop the storm, you can learn to navigate the waves and use an anchor!

Listening to the worried mind is a workshop in which worries are met with curiosity, courage, and compassion. During this activity, you’ll gain insight into how to distinguish between the worries that are worth your time and those that only drain your energy, how to listen to the well-intended messages worries usually carry and how to find an island of calm amidst a worry storm.

Join us if:

• you feel mentally exhausted from overthinking and constantly worrying about the future
• you’d like to understand your mind and thoughts better
• you’d like to learn and try new ways of calming the mind
• you’d like to gain insight into a few ways of dealing with worries
• you’d like to connect with your emotions and your needs
• you are generally interested in self-reflection and self-awareness.

This workshop is a space to unwind, breathe, get to know yourself better, and learn to unburden your mind from the weight of worries.

About Laura
Hello, my name is Laura Curta. I am a certified life coach, counsellor, and future psychologist. I am a passionate advocate for psychoeducation, with over five years of experience creating interactive workshops on various topics related to emotional wellbeing. In my free time, I do... 'basic' things: I read a lot, go to the gym, spend time with dear ones and try to relax an overly active and talkative mind :)