How well do you speak the language of your feelings?

Having many words for our emotions means we understand ourselves and others better, solve problems in a more congruent and efficient way, fulfil our needs, and stay grounded when navigating life's ups and downs. 

During this workshop, you'll practice naming a wider range of emotions and learn why doing so matters. You will learn how to better listen to your emotions, befriend them and work together with them when they arise.

Join this activity if you:

• want to expand your emotional vocabulary and help those close to you to do so too
• want to better understand your emotions and those of others
• wish to boost your resilience
• invest in skills that will be useful at home, at work and everywhere else in between.

Join this workshop to take time for yourself, get to know yourself better, learn useful and practical lifelong skills to care for your wellbeing, and meet like-minded people.

About Laura
Hello, my name is Laura Curta. I am a certified life coach, counsellor, and future psychologist. I am a passionate advocate for psychoeducation, with over five years of experience creating interactive workshops on various topics related to emotional wellbeing. In my free time, I do... 'basic' things: I read a lot, go to the gym, spend time with dear ones and try to relax an overly active and talkative mind :)